Person adding salt to pasta water with a spoon - Anton27/Shutterstock If you haven't been salting your pasta water, it's about time to make a change. Salting the water not only adds flavor, but it ...
DEAR DR. ROACH: I have noticed that I gain weight after eating salted foods. Last night, I had a pasta dish that was salty. Upon awakening, all my fingers were swollen to a point of not bending.
Excessive sodium can lead to health issues, including cardiovascular disease. Therefore, today's tip stresses that one should consume less salt.
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