This post is Part 1 of a series. Amongst the central myths of anorexia is the idea that it involves not liking food and not experiencing hunger. In broad-brush terms, folk perceptions of anorexia ...

[**Update March 2019: Following a few recent ambivalent/critical reactions to this post, I've made a number of additions to help 1) clarify what I originally meant and 2) reflect changes in my ...

Before reaching for food, have you ever paused to ask yourself what kind of hunger you are actually feeling? Learning to distinguish between physical hunger and emotional hunger can be a powerful step ...