Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

When mice exercise, their livers release GPLD1 into the bloodstream. The enzyme travels to the blood vessels surrounding the brain and removes TNAP from the surface of those cells. By trimming away ...

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

Beyond aesthetics, staying active has a profound impact on how we age, not just on the outside, but also at the cellular level. Regular exercise is one of the most effective pillars for slowing down ...

According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...