Stream 'Dance Fitness Workouts Urban Street African Beat with MaDonna Grimes (2011)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone.

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Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...

Grasonville Elementary School students explored traditional West African dance and drumming Jan. 14 during a performance and workshop led by guest teaching artists through the Carole Cascio Fund.

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

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This week the African Students Association at Arizona State University and the Phoenix Chapter of The Links, Incorporated collaborated to create the "Afro-Grooves: Dance Series," which aims to connect ...

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

The Black Family Reunion on Feb. 10 brought about 50 people to explore and celebrate culture through food, music and dance.