"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...
Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...
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Do positive affirmations work? A psychologist unpacks the evidence
Positive affirmations can boost self-esteem and enhance mental health, but they may also lead to toxic positivity and overlook real challenges.
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