Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Adults who did regular aerobic exercise for a year had brains that ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Please provide your email address to receive an email when new articles are posted on . Poor sleep quality is associated with high BP and elevated cholesterol; regular short sleep, defined as less ...