Some social media users claimed that adding a pinch of salt to water boosts hydration and electrolytes. What do experts think ...

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Add Yahoo as a preferred source to see more of our stories on Google. Despite the social media testimonials, one expert says the salt water trend is all hype. One TikTok influencer went as far as to ...

People who frequently add salt to their meals may face a higher risk of developing depression. A new paper published in ...

Want to avoid dying prematurely? A new study suggests reducing salt intake would lead to a longer life. According to a study published last week in the European Heart Journal, those who always add ...

Smoothies are a convenient and delicious way to get a healthy dose of fruits, veggies, and important nutrients. Whether you're enjoying them for breakfast, as a post-workout boost, or as a midday ...