Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder.

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...